Harvest Fresh
Microgreens
Microgreens are crispy, delicious and nutritious!
They are the baby shoots of different salad vegetables
that are harvested right after their first leaves have opened.
Microgreens may seem small but they pack a big punch in flavour, visual appeal and nutritional content.
Microgreens are considered a superfood and
contain almost 40 times more nutrients and vitamins than mature vegetables.
Microgreens contain vitamins A, C, E, and K, lutein, beta-carotene, protein, iron and much more!
They are the baby shoots of different salad vegetables
that are harvested right after their first leaves have opened.
Microgreens may seem small but they pack a big punch in flavour, visual appeal and nutritional content.
Microgreens are considered a superfood and
contain almost 40 times more nutrients and vitamins than mature vegetables.
Microgreens contain vitamins A, C, E, and K, lutein, beta-carotene, protein, iron and much more!
Are you a chef interested in adding Microgreens to your menu?
Get in touch!
Join our Friday delivery list!
We offer free delivery through Comox, Courtenay and Royston
We accept Interac E-transfer! Please transfer to catandcrowfarm@gmail.com with a description of your order, address and phone number.
From our friends on Instagram
Enjoy our greens on top of a variety of dishes from restaurants in the Comox Valley
*Courtesy of, Tidal Cafe, Griffin Pub, Land and Sea, Off Main, L.I.V.E Kitchen, Locals Restaurant, Avenue Bistro, Nikkei Ramen-Ya, Church St, Taphouse, Dubois Food Co.